How many times have you thought or heard others say that "if only I had better balance in my life I would be happier."

Throughout this podcast I explore this idea with a wide range of guests and ask what balance means to them and how they try to tip the balance in favour of their mental health.

Many of the guests of the show have had to overcome adversity in their lives; mental and physical health problems, addiction, abusive relationships and bereavement.

It's by going through challenging times that we can learn the most valuable lessons about what matters to us and how important our mental and physical health really is.

I have learnt so much through these conversations and I know you will really enjoy listening to these shared stories.

Tipping the balance is a series of relaxed conversational style interviews where long form conversation is preferred over short form. The length of each interview varies but is usually around an hour long.

The music used throughout the show is "Elevate" by Yes King Records. Used with permission. You can find more awesome music from Mark Rae here: https://markrae.bandcamp.com/music