Artwork for podcast Scaled to Fit
Scaled to Fit - 12 - Shoulder Mobility
Episode 12 • 20th July 2020 • Scaled to Fit • Marko Lindgren
00:00:00 00:04:47

Share Episode

Shownotes

Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.

15 Minute Shoulder Flexibility Routine

Give us a rating at podchaser.com/scaledtofit 

music by scottholmesmusic.com

Links

Chapters

Video

More from YouTube