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Scaled to Fit - 12 - Shoulder Mobility
Episode 1220th July 2020 • Scaled to Fit • Marko & Yaohui
00:00:00 00:04:47

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Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.

15 Minute Shoulder Flexibility Routine

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