Key Takeaways:

[0:51] – Introducing Nir Eyal
[5:31] – How Nir uses the "fun jar" to spend quality time with his daughter
[8:30] – How did Nir start to write his two best-selling books?
[13:22] – The core foundation of motivation
[17:12] – A bird's eye view of Nir's "Indistractable" model
[25:56] – The 10-minute rule & how YOU can leverage it to avoid distraction
[29:04] – The root cause of distraction
[32:46] – Why Nir actually adds time in his calendar for worrying and miscellaneous tasks
[37:02] – Why mastering internal triggers is the most important step to overcome distraction
[48:14] – Why a "Time Boxed Calendar" is better than a to-do list
[53:59] –  How to create sticky thought leadership

Resources:
Books:
Hooked: How to Build Habit-Forming Products by Nir Eyal -https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788
Indistractable: How to Control Your Attention and Choose Your Life 

by Nir Eyal - http://geni.us/indistractable

Indistractable bonus content: http://www.nirandfar.com/indistractable/
Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/
Timeboxing article: https://www.nirandfar.com/timeboxing/
Values article: https://www.nirandfar.com/common-values/
Fomo article: https://www.nirandfar.com/fomo/
Wage slavery article: https://www.nirandfar.com/wage-slaves/
Nir's free habit tracker tool: https://www.nirandfar.com/habit-tracker/
Nir's free schedule maker tool: https://www.nirandfar.com/schedule-maker/
List of Nir's top articles: https://www.nirandfar.com/best-articles/

Nir Eyal’s Socials:
Website:https://www.nirandfar.com/
Twitter: https://twitter.com/nireyal
Linkedin: https://www.linkedin.com/in/nireyal/?originalSubdomain=sg
Instagram:https://www.instagram.com/neyal99/
Facebook:https://www.facebook.com/nireyal/

Download the bonus 80-page workbook to start your path to becoming indistractable:  https://www.nirandfar.com/indistractable-offers/