Does your morning weigh-in send you spiraling into panic mode? Have you found yourself puzzled by an overnight three-pound gain? Relax, I've got news for you: this unexpected weight shift is unlikely to be fat. I'm here to shatter those disheartening moments and reveal the hidden reasons behind these puzzling weight fluctuations - and spoiler alert; they aren't tied to fat gain!

From the effects of high sodium intake to the intriguing impacts of travel and timezone changes, we'll explore the often-overlooked factors that can temporarily tip your scale. We'll also dive deeper into how to gauge progress beyond the weight on the scale, adding much-needed clarity to the enigmatic realm of weight fluctuations.

If you're ready to decode the riddle of weight fluctuation and gain a newfound understanding of your body's responses, then this episode is a must-listen! Dive in, and let's demystify weight together!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode6

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