This week we talk about child anxiety and how it can make it hard for some anxious kids to fall asleep (and stay asleep) on their own. I also mention that in March 2023 the theme for the Child Anxiety Support site is Meltdowns and that in April 2023 we'll be walking through the 6-week Strong Kids, Strong Families child anxiety program all together as a cohort. You can join the program at any time but to take the program in real time with me and the rest of the community, just join by the first week of April 2023. You can learn more about the program and get the link to join by going here. Hope to see you in the site!

Mentioned in this episode:

TELL ME IT WILL BE OK: The Practice

I invite you to check out TELL ME IT WILL BE OK: The Practice, a guided reflective journaling podcast for parents raising anxious kids in a worried world. This is not a list of things you’re doing wrong. This is not a bunch of one size fits all parenting advice. This is a place to remember what you already know. (And to learn some new stuff along the way.) Each session is approximately 30 minutes. I help us get grounded; share resources, inspiration, and information; and then using thoughtful prompts we journal together to move you forward in your understanding. It also includes access to our own private community. You can sign up for a free sample practice at my site: OpenBookParenting.com