Ahhhhh... Autumn - it's my absolute favourite season. So many reasons to enjoy this time of year alcohol free - today, let's concentrate on just 5 good reasons!
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Transcripts
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Hello darling heart and welcome to the drink less, live better podcast.
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This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
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I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
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With my experience in training, I now help other people with their alcohol free or drink less adventures.
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You can find out more and sign up to my 5 day drink less challenge at drink less live better dot com.
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I'm here to tell you you can relax, connect and have fun without alcohol in your life.
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Join me here each week to find out how.
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Today, we're going to talk about 5 reasons to love an alcohol free autumn.
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I mean, I'm gonna tell you that an alcohol free any time of the year is great, but autumn really is especially good and that's
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not just because it is my favourite season.
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Reason number 1, there are roughly 3 months between now and, I'm gonna say it, Christmas and the New Year, these 3 months could really really work for you.
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Let's rethink new year resolutions and have year end resolutions.
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What about if we started the year already clear headed, emotionally more stable, physically feeling better, and with more cash in our pockets in January.
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That would be an amazing start if we've already tucked 3 sober months under our belt, by the time dry January comes around,
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we are going to be living better lives.
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Reason number 2: Let's rethink the upcoming holiday period.
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I know it's not popular to talk about Christmas just yet but if summer left you feeling a bit drained, let's use this quarter
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of the year to prepare you for the next rest you might need.
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Imagine the Christmas break enjoyed feeling rested and restored.
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I know I know it sounds mad, but it is possible, I promise.
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I have had some of my most relaxing Christmases since being sober. Reason number 3, look after yourself. Autumn is for hunkering down.
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It's about cosy fires and warm blankets.
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It's also the time for bracing walks in the fresh air.
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It's a delight in colour and texture.
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Let's make the most of every second of it. Reason number 4, treat yourself.
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Get into a new habit of spending your booze money on what you might want or really need. Is it a monthly massage?
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Is it some delicious alcohol free drinks? How about a personal trainer?
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What about a new Quit Lit book or a sober coach for support? You are worth every single penny. Spend it wisely.
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Reason number 5, use sober October as an excuse if you need one with friends and family.
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Sober October is becoming part of our language now, a bit like dry January.
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You can say I'm taking a 30 day break and include Halloween in that.
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Thank you so much for listening in today.
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Check out the show notes on this or any other episode.
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You'll see the link to a hidden episode to help you with your 5 PM cravings, and you'll be able to read about my one to one coaching program. Thank you for listening in today.
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Come back again next week, and, PS, I believe in you.
