Is losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast? 

Today, we answer all of those questions and more as we explore the benefits and drawbacks of losing weight fast. See . . .

It seems like there are tons of options for losing weight . . .

Keto, Paleo, Whole30, tracking macros, counting calories, Weight Watchers, Noom, going gluten free, cutting out dairy, eating low fat, high protein diets, 7-day detoxes, circuit training, strength training, group fitness classes, 1 hour of cardio everyday, yoga to lengthen your muscles, and Pilates to tone. 

The list goes on and on, but in reality there are only two ways to lose weight. I explain both approaches in today’s episode as well as two hidden pitfalls that you definitely want to avoid!

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