Episode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and how to simplify and improve your eating habits.
In this episode, you’ll meet Fit Mother Camille, a busy mother of two (and a black belt in Kung Fu!) who was looking for a way to make her nutrition more sustainable.
She tried various diets, meal plans, counting macros, and anything else you can think of, and just found it all too complicated and tedious.
As she was searching for answers online, she found some of our videos and was drawn in by our concept of the Perfect Plate.
As she began adopting the Perfect Plate into her meal plan, she saw how simple, powerful, and effective it was, so she fully joined the Fit Mother Project.
The rest, as they say, is history!
Camille made such fantastic progress, and she has new perspectives on how to make nutrition sustainable, how to exercise in a way that's effective and age-appropriate, and how to stay sharp in all areas of her life.
I think you're going to really enjoy this conversation with Camille, and she's definitely someone that we can all learn a lot from!
In this episode, you’ll learn:
- Why Camille’s eating habits weren’t working in the past.
- How she simplified her nutrition.
- How to build muscle without actually gaining weight and/or bulking up.
- How to make your diet and exercise work for you.
- How to build consistency and positive momentum.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable nutrition, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
