The discussion this week:

- Jude's experience as an ex-musician with performance anxiety

- Dealing with anxiety and stress

- To resist or fight a panic attack doesn't work

- Lean into fear

- 'Shoulding' your way through life

- Grappling is a simplified training ground for learning life lessons

- What motivates you?

- Would you like to be famous?

- and much more

Thank you for tuning in!

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