Artwork for podcast Salad With a Side of Fries  Nutrition, Wellness & Weight Loss
"Why Can't I Stop Eating?!"
Episode 5519th August 2020 • Salad With a Side of Fries Nutrition, Wellness & Weight Loss • Jenn Trepeck
00:00:00 00:36:31

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Outline:

  • George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group program
  • An invite from Jenn to YOU to chat about your personal story
  • What's happening chemically in the body when we feel like we can't stop eating?
  • What does it mean when this feeling comes after dinner/at night?
  • The antidote: proper fuel, smaller plate, the 3-bite tule, brush your teeth, hunger ratings, track sleep, track water
  • For emotional eating, the question to ask yourself and what to do with that answer - the key is a post-it note
  • Recommended way to get started with all of the ideas and suggestions offered
  • How to tell "what I'm hungry for."

Quotes:
"We are a country of people who are overfed and under nourished." - Jenn Trepeck
"Ask yourself: Where am I not being fed?" - Jenn Trepeck

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