Artwork for podcast Live - Love - Learn with Catherine Edwards
#51 Grief and the Body | with Tara Nash and Catherine Edwards
Episode 5124th November 2023 • Live - Love - Learn with Catherine Edwards • Catherine Edwards
00:00:00 00:59:33

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In this insightful interview, Tara shares her wealth of knowledge and experience, offering invaluable insights into the complex journey of grieving.

After losing both of her parents at a young age, Tara was unconscious to her grief, but later found peace in therapy, coaching, yoga and developing a spiritual practice that transformed her life. She is now a coach, a teacher, a storyteller and a builder of community.

If you or someone you know is dealing with grief, this interview is a compassionate and informative resource. Subscribe, like, and share to spread the wisdom and support those in need. Together, let's embrace healing and understanding on the journey through grief. 💙

🔗 Connect with Tara Nash:


Instagram: @tara_nash_seeker

⏱️Key Moments:

  • 00:00:00 - Coming up…
  • 00:01:08 - KindaSound & The Holistic Biologist
  • 00:05:27 - Meet Tara Nash
  • 00:07:57 - Tara’s road to life coaching
  • 00:15:18 - How was grief affecting Tara?
  • 00:20:30 - Tara’s early days in her new career
  • 00:25:07 - Tara’s present work
  • 00:28:20 - Grief and movement
  • 00:33:11 - Transformation & Kundalini yoga
  • 00:37:22 - The importance of processing grief
  • 00:42:02 - Breath work & release
  • 00:48:54 - Types of grief & what can you do?
  • 00:54:37 - Connect with Tara


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Music by Dmitrii Kolesnikov from Pixabay.

Disclaimer: The purpose of this podcast is to keep curious and keep free. The opinions of the guests do not necessarily represent the opinions of the host and vice versa - exploring different opinions is key to growth. The content in this podcast and on this website is not intended to be a substitute for professional medical or veterinary advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical or veterinary advice because of something you have heard on my podcast or website.