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Caregiving, Self-Love, and Boundaries With Therapist Dr. Francesca Owoo
Episode 4121st November 2022 • Live Your Life, Not Your Diagnosis • Andrea W. Hanson : Author & Master Coach
00:00:00 01:15:15

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Dr. Francesca Owoo is back on the podcast, sharing her knowledge as a therapist and as someone living with a chronic illness who is a caregiver to family members. Dr. Owoo brings her signature straight talk mixed with humor to give us great advice on how to make caregiving relationships much healthier. She also discusses breaking the cultural and generational cycles of feeling like you have to give all of yourself to the people you’re caring for, often leaving no time or energy for yourself. This episode is packed with useful tips and ways to create boundaries as the caregiver and boundaries as the person being cared for. And ways we can all practice a little self care and take time for ourselves - without feeling selfish or guilty.

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