Shownotes
We all know teaser is awesome for your abs, and criss cross really works the obliques. But do they really?
Join me as I look at the science and physiology of ab strengthening. The results may surprise you!
Resources mentioned in the episode:
- Find out about the Clinical Certification here
- Connect with Raph on IG here
- Review of core activation in fitness exercises here
- Muscles are weakest in their fully shortened position here
- Stretch-induced muscle growth here and here
- Mechanical tension is the main stimulus for strengthening here
Learn more here.
Mentioned in this episode:
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
