Contrary to popular belief, adult acne is not limited to teenagers and is increasingly prevalent in Western societies.

In today's episode, I talk with Naturopath Lindsay Carter who specialises in adult acne. She explains how multi faceted acne can be, and explains how it is essential to explore lifestyle choices and habits that may be exacerbating the condition.

So before resorting to medication or quick-fix products, Lindsay suggests practical steps to alleviate acne naturally. She highlights the significance lifestyle choices and identifies specific factors that can be controlled or modified to combat acne effectively.

Throughout the episode, Lindsay provides valuable insights and actionable tips that can positively impact adult acne. By understanding the root causes of adult acne and implementing nutrition in the right way, stress management or hormone balancing practices for individuals to take control of their skincare journey and experience long-term improvements.

More about Lindsay Carter

https://sanatio.com.au/

Stay social : @naturopthlindsay

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