In this week's episode Lauren gets deeply personal and shares all about her lifelong challenges with weight and body image, and her eventual choice to undergo Gastric Sleeve Surgery in 2021.
The surgery was the catalyst for Lauren reaching her goal weight initially, yet it was only the beginning. As you will discover in this episode, Gastric Sleeve is no magic pill, and to keep the weight off you have to be stay ultra disciplined (with diet and movement) every single day.
The Full Story:
(01:00) Gastric Sleeve Surgery Experience.
(02:20) Struggling with Weight.
(08:30) The Turning Point After Seeing Photos.
(19:10) Surgery and Recovery.
(21:20) Weight Loss Journey.
(25:00) Maintaining Weight Loss.
(28:20) Importance of Daily Choices and Consistency.