This one focuses on synching your heart and brain together, which helps you release stress and boost your energetic vibration. When you’re in a coherent state, all your body’s systems work together in harmony and ease.

You’ll focus on breathing slowly and deeply through your heart and then turn your attention to activating a higher vibrational frequency through which you experience peace and an increased ability to manifest positive feelings and effects.

If you enjoy this meditation and you’d like to find out how you can create a personalized meditation, go to customizedmeditation.com.