RJ Zimmerman and Montee Ball talk with Resilience in Action founder and host Erin Brown about what resilience can mean in life, how starting a podcast and writing a book has helped her define what she wants to do, and how she uses her story to help kids to find their strength! Listen to Erin's Podcast, Resilience in Action with Erin Brown, on all podcast platforms. Find Erin on Instagram @EBSpeaks and @ResilienceInActionPodcast. Find Erin's book on Amazon or click the link below, The Value Method. Check out Erin anywhere on her LinkTree: https://linktr.ee/Ebspeaks
8:00 The Value Method
15:00 What does Selfish Mean?
20:00 Change is Healthy.... and scary!
24:00 What Erin wants from her life
27:00 Erin learns to accept her emotions
36:00 Finding something to latch onto
44:00 What does journaling do for Erin?
50:00 Erin's hobbies
57:00 Resilience in Action Podcast
Call Foundations Recovery Networks confidential and private line at:
Nationwide Residential & Outpatient Facilities
National Suicide Prevention Hotline
Games and Online Harrassment Hotline
Just text "SUPPORT" to 23368