After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself.
We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective.
You will learn about...
Past struggle with weight loss while working in the wellness community
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