In this conversation, Jeff and Carmen begin by exploring her shift from lawyer to SE practitioner. And Carmen helps us to understand the benefits of Somatic Experiencing for those who are struggling with unresolved trauma. SE is beneficial on many different levels. It helps us to regulate our nervous system, solidify new ways of being, and live an embodied life. The healing has begun!

Links and Resources:

Jeff Brown’s website and healing courses… https://jeffbrown.co/courses/

Jeff’s abandonment wound healing course… https://jeffbrown.co/the-abandonment-wound-healing-course/

Visit Carmen online at… https://carmencasado.com/

Somatic Experiencing resources at…  https://traumahealing.org/

Trevor Hall’s website… https://www.trevorhallmusic.com/

Trevor Hall’s album, ‘The Fruitful Darkness’… https://open.spotify.com/album/4ahv1YI2hpYOtXZsTIqYyG