Whitney Goodman, LMFT is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness. (bio via sitwithwhit.com) We discuss Whitney's clinical experience, how she started observing toxic positivity in her practice and community, what exactly toxic positivity is, how it shows up in ourselves and in our relationships, negative impacts of invalidation, situations you shouldn't be positive in, over validation, and the benefits of complaining.

Whitney's Instagram: https://www.instagram.com/sitwithwhit

Whitney's Website: https://sitwithwhit.com/

This week's DBT skill is validation! Learn more HERE!

MENTIONED

+ Toxic Positivity by Whitney Goodman

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSORS

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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