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Thank you for meditating with me today!

Meditation Script:

Listen. The birds speak. Listen. What is speaking to you in this moment? What stories

arrive that are true? What stories arrive that are projections of your past

experiences? Listen. Hear the birds. Allow yourself to rest in this moment of

almost silence.

Move into the next portion of your day, open to what is true, listening deeply, and resting

in moments of silence. Thank you for meditating with me. Peace.

Written + Performed by: Jessica Haessly