How do you practice a holistic approach to the management of anxiety? How might your mood benefit from incorporating lifestyle and psych-spiritual practices? Taking a whole-person, personalized approach to health can lead to feeling better understood and our lives enhanced. In today’s episode of Your Life in Process, Diana and holistic psychiatrist Dr. Ellen Vora discuss how to take an integrative approach to balancing your body, emotions, mind, and spirit. 

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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 So come to Costa Rica, go to drdianahill.com/costa-rica to learn more. I'd love to meet you. I'd love to spend a week of transformation with you and give yourself the gift this spring of renewal.

Diana's Retreat in Costa Rica