Developing Grit and Resilience with David Ask

Artwork for podcast The Ultimate Journey of Self-Care

Episode 291 • 23rd July 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:38:09

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Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who act as "guardians" to help unveil one's potential.

David discusses the transformation that occurs when individuals relax into their true selves and align with their values and passions. He talks about the power of authenticity and how it leads to fulfillment and joy. By following the clues within oneself and embracing who they are meant to be, individuals can experience a profound shift in their lives.

Alison reflects on the importance of self-care and prioritizing one's well-being in a fast-paced world. She emphasizes the value of introspection and self-discovery in finding grit and resilience.

HIGHLIGHTS:

7:54 Defining Grit and Resilience

11:56 Discovering Authenticity

17:00 Revealing One's Own Riches

25:21 Finding Purpose and Identity

31:00 Starting Your Own Journey

36:15 Developing Grit in Self-Discovery

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