In this episode I speak to Jason Brown.

Jason is a jiu-jitsu and movement coach. He has been training BJJ since 1996. His philosophy is to train himself exactly the same way as he works with his students so that that they can get the best out of their body, their training and their time.

In this episode we discuss:

• The Art of Physical Preparation
• Play-Based Approaches to Training
• Skill Development

You Can Find Out More About Jason's Work Here:

JasonCBrown.tv