Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about stress management through the holidays.  

During this episode, Mary and Keysa discuss:

• Why the holidays are so stressful
• What self-care includes and why it’s so important
• How to take care of yourself through the holiday season
• The importance of boundaries and saying no

Finally, Mary and Keysa share their top 5 tips for helping you manage stress through the holidays. These are practical and doable tips that you can implement in your daily lives to help you reduce stress.

For the complete show notes go to:

http://keysaamaro.com/episode/23/

or

http://www.maryalycepreston.com/episode-25-stress-management-through-the-holidays/