Some parts of you aren’t problems to erase—they’re signals asking to be heard. On The Aura Room, hosted by Nazish, Kerisma Vere shares how healing shifted from self-fixing to self-trust.
This episode is for anyone stuck in all-or-nothing self-help or perfectionism. You’ll hear a grounded way to reconnect with your body, soften shame around setbacks, and build change through tiny daily check-ins.
About the Guest:
Kerisma Vere is a holistic wellness coach and author of The Light Switch Myth. She created From Pressure to Path, a compassionate framework for change.
Episode Chapter:
- 00:00 — Healing as wholeness (not fixing what’s “broken”)
- 03:10 — The hidden cost of fighting parts of yourself
- 07:05 — Why the “light-switch breakthrough” story falls apart
- 11:40 — Old patterns under stress: information, not failure
- 16:20 — Self-love as daily practice (not a decision)
- 20:30 — Respecting limits: titration, safety, and pacing
- 25:10 — The 60-second check-in that builds real self-trust
Key Takeaways:
- Wholeness is inner harmony, not removing parts of you.
- When stress hits, old patterns resurface—meet them with compassion.
- Trade “overnight change” for small steps you can repeat.
- Try a 60-second scan: body, emotions, mind—then one caring action.
- Practice titration: touch the hard stuff gently, then return to safety.
How to Connect With the Guest:
Kerisma Vere's Work:
- https://towardswellness.ca/
- Instagram
- YouTube
- LinkedIn
- Book: "The Light Switch Myth: Contemporary Approaches to Creating Lasting Change"
- Also offers: 60-Day Self-Gratitude Practice guide
- Available for sliding scale coaching and free guidance
Search: Google "Kerisma Vere" for additional resources
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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