Sarah Bowen Shea and Dimity McDowell give Hungry Heather advice on staying satiated, even during (and after) 12-hour work days and half-marathon training runs. The duo discusses cross-training options for Tianna; they counsel Maxine, a walk-runner, on how to juggle minutes and miles—and get right with where she’s currently at. They offer tips to Janice on running back-to-back races. Chug Nuun every time either Dimity or Sarah mentions some version of the word “staircase.” As promised, here’s link to AMR YouTube channel.  To get an answer to your question, please leave a 90-second-or-less voicemail at 470-BADASS1 (470-223-2771). 

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