Artwork for podcast All Footballers Experience
All Footballers Experience: Anxiety - Brighton & Hove Albion
Episode 520th February 2025 • All Footballers Experience • Danny Matharu
00:00:00 00:13:48

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What is 'All Footballers Experience: Anxiety'?

All Footballers Experience brings mental health education to life through vibrant, child-friendly illustrations.

It's a groundbreaking children's book that follows the journey of the protagonist, Jude/Isabella, a young Albion fan whose love for football is being challenged by an unwelcome companion - the Worry Monster.

This antagonist, a manifestation of anxiety that children can visualise and understand, has been making Jude's/Belle's favourite activities feel increasingly difficult. Even the simple joy of playing football in the park with friends has become daunting as the Worry Monster whispers doubts and fears into Jude's/Belle's mind.

However, upon meeting Albion stars like Joao Pedro and Lewis Dunk, the story takes a hopeful turn. These real-life heroes step in to help Jude/Belle recognise the Worry Monster for what it truly is - a voice that can be challenged and quieted. Through their own experiences and insights, they teach practical techniques like box breathing, the Body Boss and the Traffic Light Method enabling Jude/Belle to learn about nerves and anxiety.

Together, they empower Jude/Belle to reclaim their joy and return to playing football with newfound resilience and self-belief.

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