Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.
I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good.
But they can be quite delicious, and they’re packed with health benefits!
People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.
This led to people eating more muscle meats, like steak and chicken breasts.
But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats.
They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.
Plus, they’re high in protein!
So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!
In this episode, you’ll learn:
- How I personally incorporate organ meats into my life.
- How to make organ meats taste delicious.
- The history of organ meats and why they fell out of favor.
- Specific health benefits of certain organ meats.
- Myths about organ meats.
- Other benefits of organ meats.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
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