Episode Title: The Smartest Way to Get Lean Before Summer

Episode Description:

It’s mid-March, and if you want to lose fat before summer, the time to start is now. But crash diets and endless cardio won’t get you there. In this episode, I break down the most effective fat loss strategy—one that actually works and is sustainable.

We’ll cover:

✅ The best way to burn fat (Why Zone 2 training is key)

✅ How HIIT fits in (and why you don’t need much of it)

✅ Building muscle for long-term fat loss

✅ Why cutting sugar makes all the difference

✅ The overlooked factor: sleep & recovery

If you train smart, eat strategically, and recover properly, you’ll see real results by the time summer rolls around. Our group training program at Catalyst gives you everything you need, but if you want the fastest results possible, our semi-private coaching gives you a personalized plan and a coach to guide you every step of the way.

💥 Want a personalized fat loss plan? Book a No-Sweat Intro at catalystgym.com to get started!