Knees are a tricky subject, especially when dealing with pain. We tend to look at the knee joint entirely wrong, which results in the knee being completely mismanaged. A lot of the time, people are so quick to blame the knee, but in almost all cases, it’s not the knee’s fault. Joining me on the show this week is David Grey. I wanted to have David on the podcast again to break down knee pain and determine what some of the underlying drivers are (usually the hip, foot, and/or ankle).
It’s important for us to start looking upstream or downstream of the knee because the majority of pain tends to sneak in through the muscles above and below the joint. Listen in as David unpacks the big rocks of knee health and performance so you can stay pain-free and perform at your best.
What You'll Learn in this Episode:
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