On the way to achieving your goals, you'll need to deal with your habits. We've dipped into everything from Pavlov's dogs, to our own collection of practical tips, to professional sources whose links you can find below.

Take 25 minutes, & see what ideas you can try, to reset your conditioning, & pave the way to more easily reach your goals. Contrary to what people might think, this subject is fascinating, & fun-really! And, you'll find something for everyone. So help yourself get where you want to go, & find a smoother path on the way to achieving your goals!

PS-Let us know how we can help-reach out to us at: pjwellness@beyondyourscale.com

-Lifestyle Checklist:

https://www.edocr.com/v/5ro9lvja/beyondyourscale/Lifestyle-Checklist-BYS-Ways-To-Stay-Grounded-anda

-Take It Up A Notch-Fall:

https://www.edocr.com/v/zkvgdedg/beyondyourscale/Take-It-Up-A-Notch-Fall-2020-1

Book List:

The Power of Habit by Charles Duhigg Click here

Atomic Habits by James Clear Click here

7 Habits of Highly Effective People by Stephen R. Covey Click here

The Secret Behind Successful Behavior Change Using The ACT2 Method

Sign up here to join our club of people committed to living well together and receive our FREE 10 Easy Steps to Lifestyle Wellness. We will also let you know about all our upcoming blogs and podcast chockfull of great ideas and tips you can use every day to transition to a healthier & happier life!

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