Tonight's the night.

You've been good all week and have planned a dinner out with friends where you'll be enjoying your favourite treat meal.

You used to eat it regularly, but now with your new lifestyle you have barely touched anything like it for the last few months.

Now the night is winding down and you feel like shit - bloated, lethargic...for a while back there you thought you might throw up!

In this episode of the show we have a chat about mindful eating.

As you change your lifestyle, your body changes the fuel sources it prefers to draw from. Are you noticing the changes?

"Listen to your body" is one of the most overused phrases in weight loss...but in this case it has merit.

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.