Ah, the age old question: Can we have it all? But, what does that really mean? I want to reframe that question in this episode because everyone’s definition of “all” is different.
When thinking about your own “all,” remember that everything falls into these 3 categories: health, wealth, and relationships. What does “all” feel like in each of those?
When you find the clarity and the tools to help you really embody the life you want, it’s not a question anymore. You DO have it all.
Everyone has authority. Your authority matters! www.monetizeyourauthority.com
Join the conversation inside our Facebook group: https://www.facebook.com/groups/profitablehappyceo
IG: https://www.instagram.com/carrie_e_koh/
Music credit: Like We Do It by Grace Mesa
A Podcast Launch Bestie production
Hey, true seekers.
Carrie Koh:Let's ask ourselves the age old question.
Carrie Koh:Can we have it all?
Carrie Koh:Listen, the answer is yes, but of course there's so much more to this question,
Carrie Koh:and I wanna reframe this question for us today because it gets old, doesn't it?
Carrie Koh:This question is something that is asked of women, but of
Carrie Koh:course it's not asked of men.
Carrie Koh:I mean, I'm not blaming men, but the obvious is that the
Carrie Koh:expectations on women are different.
Carrie Koh:Right.
Carrie Koh:We are required to be the soccer mom, peeling the oranges while we're
Carrie Koh:professional and creating this seven figure business while we're teaching our
Carrie Koh:kids how to be an adult while planning vacations and play dates and filling out
Carrie Koh:forms and signups, and then taking kids to those practices that they don't wanna go.
Carrie Koh:Just me.
Carrie Koh:What does it really mean?
Carrie Koh:When we say, can we have it all, we need to have the foundations that
Carrie Koh:allow us to define our own version of all, and then we can go for all.
Carrie Koh:So what I wanna talk about today is a few things that I'd love
Carrie Koh:for you to think about because we are all here to create an impact.
Carrie Koh:We've all been through some stuff.
Carrie Koh:And we have earned the right to create our own definition of can we have it all.
Carrie Koh:So when we create that definition of can we have it all without pressure, then
Carrie Koh:we discover more often than not that what we've created is actually amazing.
Carrie Koh:It's actually something that, you know, the old version
Carrie Koh:of us couldn't even fathom.
Carrie Koh:So let's talk about.
Carrie Koh:Can we have it all?
Carrie Koh:And how you actually do have your own version of all.
Carrie Koh:The first piece that I truly like just feel so deeply in my bones is that.
Carrie Koh:We have to own what it is we desire.
Carrie Koh:Now think of that word desire.
Carrie Koh:It's so funny when I, first started using that word, it's got a little, kind
Carrie Koh:of, feels a little dirty, doesn't it?
Carrie Koh:Like, you know, do you desire, like, I think of like, you know,
Carrie Koh:those romantic movies where the guys throws the woman on the bed
Carrie Koh:and they make mad, passionate love.
Carrie Koh:Like, is that what you desire?
Carrie Koh:There's no judgment, right?
Carrie Koh:Or maybe you desire that scene from a movie you've seen of the woman
Carrie Koh:who's gone off on this retreat, this solo retreat, and she's sipping the
Carrie Koh:coffee and she's looking out over this beautiful mountain view, just reflecting
Carrie Koh:and creating a future for herself.
Carrie Koh:Maybe that's what you desire.
Carrie Koh:Whatever it is that you desire, there is 100% zero judgment, but imagine.
Carrie Koh:If we actually make those desires a priority, because we're here
Carrie Koh:to create an impact, right?
Carrie Koh:But if we don't have a desire for that impact and what it will mean
Carrie Koh:on our life, then it's just going to be one more thing on our to-do list.
Carrie Koh:It's not gonna be impact created out of desire.
Carrie Koh:It's going to be impact created out of pressure, which is not impact at all.
Carrie Koh:Right.
Carrie Koh:It's, it's just something that we did that exhausted us or overwhelmed us.
Carrie Koh:And so, you know, when we create impact out of overwhelm, we're just suffering.
Carrie Koh:And so what if it was as easy as owning our desires?
Carrie Koh:And listen, the reason we don't own our desires is because we
Carrie Koh:weren't conditioned to do so.
Carrie Koh:We weren't trained to do so.
Carrie Koh:Right.
Carrie Koh:I don't know about you, but I never talked about or heard about
Carrie Koh:my mom going after her desires.
Carrie Koh:Right?
Carrie Koh:My dad didn't encourage my mom to go after desires.
Carrie Koh:It just wasn't like part of the conversation.
Carrie Koh:It wasn't good or bad, it just wasn't Part of the conversation.
Carrie Koh:And so while it sounds so easy, we have this judgment of like, oof,
Carrie Koh:that feels like it could be selfish.
Carrie Koh:Or maybe someone's told you you're being selfish, right?
Carrie Koh:If you go off on that business retreat or if you, invest in yourself, or if
Carrie Koh:you, you know, off and get a massage when you know your husband takes
Carrie Koh:the kid to practice, there's all of these voices that are telling us.
Carrie Koh:what's okay, what's not okay when we're owning our desires.
Carrie Koh:But think about.
Carrie Koh:How we can own them for ourselves.
Carrie Koh:Without that judgment, the biggest judgment is on ourselves.
Carrie Koh:If that judgment went away, don't you think we would do more of what we want?
Carrie Koh:Because I come from the philosophy of live your life first and the
Carrie Koh:revenue, the impact will follow.
Carrie Koh:If we're not living the life that we love, then who are we attracting
Carrie Koh:into our mission, into our business?
Carrie Koh:Probably not a whole lot because people are attracted to people
Carrie Koh:who go after their desires.
Carrie Koh:And so when we notice that, We have resistance to our desires.
Carrie Koh:Like I hear this a lot.
Carrie Koh:Like I, you know, I'm always talking about, listen, if you wanna create
Carrie Koh:powerful content that attracts your dream clients, you need to live your life.
Carrie Koh:You need to create experiences.
Carrie Koh:Your ordinary experiences become someone else's extraordinary inspiration.
Carrie Koh:And if you can remember that.
Carrie Koh:You'll remember how important it's to tap into your desire and
Carrie Koh:live your life based on desire.
Carrie Koh:And so one of the things I hear is like, well, I desire a luxury vacation, right?
Carrie Koh:I desire a first class plane ticket to Bali or wherever it is you wanna go and.
Carrie Koh:I encourage someone who says, you know, I desire this but I can't afford
Carrie Koh:it yet, to really look at what that experience, that desire gives them.
Carrie Koh:Maybe that desire for that luxury experience gives you that ability to feel
Carrie Koh:new, to be in a new place, experience something new, to have a beginner's
Carrie Koh:mindset, to really just like tap into that inner adventure or that inner explorer.
Carrie Koh:Well, I wonder if you could do that.
Carrie Koh:Now.
Carrie Koh:Today in your own city, could you explore a part of the city
Carrie Koh:that you've never been to?
Carrie Koh:Could you take a walk instead of out of your normal routine, go to
Carrie Koh:another neighborhood, take a walk and explore that neighborhood.
Carrie Koh:There are so many things that we can do that tap into that desired result
Carrie Koh:that we want, and when we do that, We create this sense of momentum,
Carrie Koh:the sense of like, yes, I'm going after my desire, and we get inspired.
Carrie Koh:And when we get inspire ourselves, we can inspire others.
Carrie Koh:And so can you own your desire?
Carrie Koh:Can you really just be 100% honest?
Carrie Koh:What do you really want?
Carrie Koh:How do you give yourself a level of what you want right now?
Carrie Koh:Okay, so if you wanna have it all, we need to know what.
Carrie Koh:All looks like, and I'm willing to bet that all looks like
Carrie Koh:going after your desires.
Carrie Koh:So the next piece to this, I really want you to think about how your emotions play
Carrie Koh:into that belief that you can have it all.
Carrie Koh:So if we've attached to what all means for us, right?
Carrie Koh:We've attached to that desire, we're living out that desire.
Carrie Koh:It's not just what we're doing, but how are we feeling while we're doing that?
Carrie Koh:The need to regulate our own emotions is the one skillset, the one tool
Carrie Koh:that changes the lives of my clients.
Carrie Koh:It changed my life.
Carrie Koh:It's something that I have been doing since my very first coach eight years ago.
Carrie Koh:I didn't call it emotional regulation.
Carrie Koh:I didn't know what I was actually doing.
Carrie Koh:But I noticed that my patterns were changing in my relationships.
Carrie Koh:I noticed that I wasn't getting so angry.
Carrie Koh:I wasn't getting so like in this self-defeating mode,
Carrie Koh:I was changing my outlook.
Carrie Koh:And as I hone these skills and as I began teaching other people these
Carrie Koh:skills, I realize what I'm doing.
Carrie Koh:Is the reason adversity is your superpower.
Carrie Koh:So when we look at adversity as your superpower, the reason it's your
Carrie Koh:superpower is because it allows you to learn to feel the distressing emotions,
Carrie Koh:those uncomfortable emotions when we allow ourselves to get comfortable.
Carrie Koh:Being uncomfortable, then we're giving ourselves the reward on the
Carrie Koh:other side of that discomfort, and so often we are protecting ourselves
Carrie Koh:from these distressing emotions.
Carrie Koh:We sweep 'em under the rug, we ignore them.
Carrie Koh:We just move on, and we don't give ourselves the gift of having it all
Carrie Koh:because we don't allow the growth that comes from seeing ourselves through that
Carrie Koh:emotion, from feeling safe in feeling.
Carrie Koh:Those emotions.
Carrie Koh:That is a skillset, and when I walked out on that TEDx stage, I gave a
Carrie Koh:talk around the four choices to overcome adversity, and what I didn't
Carrie Koh:talk about was the power behind the choice is feeling your feelings.
Carrie Koh:If you wanna take radical ownership for your results to get better results,
Carrie Koh:we need to know what it feels like when you don't get results, right?
Carrie Koh:We need to feel that we need to choose our emotions.
Carrie Koh:We need to create tools and skill sets to have a resilient mind.
Carrie Koh:And that just takes practice.
Carrie Koh:It's just a competency.
Carrie Koh:But when you can commit to emotional management, which just means
Carrie Koh:observing, what am I feeling?
Carrie Koh:And really look at how you're making that choice to feel that emotion
Carrie Koh:and how that choice is impacting the results that you're experiencing.
Carrie Koh:And if you could choose anything, how would you choose to feel?
Carrie Koh:And so when you create tools around this, I, I share these types of tools inside
Carrie Koh:Clarity to clients because this is the thing that makes your strategies hum.
Carrie Koh:This is the thing that makes you feel like you do have it all.
Carrie Koh:You're done answering the question, can we have it all?
Carrie Koh:It's, I do have it all.
Carrie Koh:Because I've created, based on my desires, I'm choosing how I feel.
Carrie Koh:I'm allowing myself the safety to feel the uncomfortable, and so when you're able
Carrie Koh:to do that, we're able to step into the next piece of having it all, which is.
Carrie Koh:Really something that is not very sexy, but the way we
Carrie Koh:feel about can we have it all?
Carrie Koh:Sometimes it feels hard and heavy, right?
Carrie Koh:Like, oh my gosh, that feels like so much.
Carrie Koh:It even feels like a burden, just a asking and answering that question.
Carrie Koh:But when we can look at it from a foundational level to say, If there
Carrie Koh:were some key foundational strategies that I put in place in my life, would I
Carrie Koh:feel like I was already achieving all?
Carrie Koh:So let's look at those things because everything important
Carrie Koh:can fit into three categories.
Carrie Koh:Health, wealth, and relationships.
Carrie Koh:I mean, think about that.
Carrie Koh:Everything that's important will fit into health, wealth, and relationships.
Carrie Koh:Now, in the online world, you've probably heard all about health,
Carrie Koh:wealth and relationships.
Carrie Koh:It's a really easy way to figure out what your niche, your sub niche is.
Carrie Koh:But what we're talking about here is.
Carrie Koh:Going after what you desire so that you can feel like you have it all.
Carrie Koh:Cuz that's really what it's about, right?
Carrie Koh:That emotional management, just like really feeling like you have it all
Carrie Koh:based on your own definition of all.
Carrie Koh:So when we do this, we can look at our relationship and say,
Carrie Koh:okay, what are those foundational.
Carrie Koh:Beliefs and strategies that I have so that I'm able to grow together
Carrie Koh:with those people that I love.
Carrie Koh:What are those patterns that I'm committed to stepping out of?
Carrie Koh:What are those things about myself I'm willing to change?
Carrie Koh:What am I willing to commit to to get the relationship I want?
Carrie Koh:Those are the foundational questions that if we ask an answer and commit,
Carrie Koh:that will allow us to feel like we're having it all in our relationships.
Carrie Koh:What about health?
Carrie Koh:Without health, we have nothing.
Carrie Koh:I remember sitting in the NICU for five months straight day and night, caring
Carrie Koh:for my little baby who was born, not able to take his own breath, not able to
Carrie Koh:move, and I remember thinking over and over, without health, we have nothing.
Carrie Koh:Our life entirely stopped because without health, we have nothing.
Carrie Koh:And that experience really allowed me to get really serious about my health.
Carrie Koh:I've always been a healthy person.
Carrie Koh:I've always loved exercise.
Carrie Koh:I was a kinesiology major.
Carrie Koh:I just love activity.
Carrie Koh:I love skiing.
Carrie Koh:I love all of the things.
Carrie Koh:I also love food.
Carrie Koh:I.
Carrie Koh:And chocolate.
Carrie Koh:But I really got serious about what health meant to me through that experience,
Carrie Koh:because if I wasn't healthy, who was gonna care for this special needs baby?
Carrie Koh:And so when we can really look at our patterns of health, can
Carrie Koh:we have it all in our health?
Carrie Koh:Yeah.
Carrie Koh:When we ask ourselves the right questions.
Carrie Koh:So how are you making your health a priority?
Carrie Koh:What are those habits that you are willing to commit to?
Carrie Koh:What are those things you're willing to stop doing?
Carrie Koh:Because without your health, you will not have impact.
Carrie Koh:Without your health, you won't have relationships.
Carrie Koh:Without health, you don't have anything.
Carrie Koh:And so can we focus on having It all means just our health.
Carrie Koh:My gosh.
Carrie Koh:If we just have our health, think about how much better life would be.
Carrie Koh:The next piece is wealth.
Carrie Koh:And when I say wealth, I mean what it really actually takes to build wealth,
Carrie Koh:to create something that is meaningful and changes lives for other people.
Carrie Koh:So when you look at the foundations of wealth, I feel so strongly that
Carrie Koh:if you can map your foundations, For wealth, you have the tool set
Carrie Koh:to make unlimited amounts of money.
Carrie Koh:This is why I created Clarity to Clients Online Business Accelerator.
Carrie Koh:I got rid of all the fluff and I said, what are those business foundations
Carrie Koh:that will allow my clients to have the skillset, the mindset, the tool set to
Carrie Koh:attract clients over and over and over, no matter what's happening in their life,
Carrie Koh:no matter how much money they have in their bank account, I am arming them.
Carrie Koh:With those foundational strategies and mindsets and tactics that they need.
Carrie Koh:To change their life, because that's what's important.
Carrie Koh:If you wanna have it all, you need to create the competency to have it all.
Carrie Koh:You have the desire, you have the emotional regulation.
Carrie Koh:So what are your foundational competencies?
Carrie Koh:Do you know how to articulate your authority to create an
Carrie Koh:offer that people want to build?
Carrie Koh:An audience, to have a sales funnel, to create a marketing strategy
Carrie Koh:that's based on your authority to create a closing strategy.
Carrie Koh:Like ask yourself, how am I getting people into my business?
Carrie Koh:And once they're there, how am I converting them into clients?
Carrie Koh:And once they're clients, how am I ensuring that they are getting
Carrie Koh:the r o roi that I promise?
Carrie Koh:I am so passionate about these foundations because for years, for
Carrie Koh:years, I felt like I couldn't have it all because I skipped around and I, I
Carrie Koh:skipped from one strategy to another.
Carrie Koh:Thinking someone had the secret sauce.
Carrie Koh:The secret sauce isn't sexy.
Carrie Koh:The secret sauce is applying those business foundations to your authority,
Carrie Koh:to your genius, to your creativity.
Carrie Koh:That's what Clarity to Clients does, because that's the program I wanted,
Carrie Koh:and so I knew to build wealth, I had to put money in the hands of women
Carrie Koh:who are going to do good things.
Carrie Koh:I had to attach to my mission by doing my own program.
Carrie Koh:By creating those foundations and, and getting the results so I
Carrie Koh:could teach others how to do it.
Carrie Koh:So when it comes to having it all, that means having it all in those
Carrie Koh:three categories, health, wealth, and relationships without pressure,
Carrie Koh:without doing it all at once.
Carrie Koh:And that brings me to the last thing, is our concept of time.
Carrie Koh:I remember when I, first started my entrepreneurial journey.
Carrie Koh:I read the book that so many new entrepreneurs read called The Big Leap.
Carrie Koh:If you haven't read it, it's amazing.
Carrie Koh:It's by Gay Hendrix, and he talks about this in one chapter.
Carrie Koh:He talks about Einstein time, and I was so on board with this
Carrie Koh:entire book until I read that chapter and I'm like, oh, hell no.
Carrie Koh:This is not, no, this is nonsense.
Carrie Koh:Because basically he who's saying, look, time doesn't exist.
Carrie Koh:We're creating our own version of time.
Carrie Koh:This is why it seems like someone can get a hundred.
Carrie Koh:Tasks done in the same amount of time that it takes someone
Carrie Koh:else to get one task done.
Carrie Koh:And when you start playing with this concept of, okay, well what does it
Carrie Koh:take for me to be more productive, to get more done in less time?
Carrie Koh:Well, it takes attaching to my desires.
Carrie Koh:It takes that emotional regulation, it takes that foundation.
Carrie Koh:When we do that, we're able to choose happiness and fulfillment and having
Carrie Koh:it all because time doesn't exist.
Carrie Koh:You know those feelings when you're doing something that you love or you're
Carrie Koh:really good at and time flies, or you're having so much fun, time flies, or stand
Carrie Koh:still, however you wanna look at that.
Carrie Koh:That is the power of reframing what time means.
Carrie Koh:So live your life first if you want to have it all.
Carrie Koh:Des define what all means.
Carrie Koh:Don't expect that you decide it and like all of a sudden your life changes.
Carrie Koh:We have to build the foundations.
Carrie Koh:We have to notice every single day in those moments when you're like,
Carrie Koh:wow, look at everything I've created.
Carrie Koh:I feel like I have it all.
Carrie Koh:Because when you feel those feelings, you create more of the same.
Carrie Koh:And when you create more of the same, suddenly you're living a
Carrie Koh:life where you do have it all.
Carrie Koh:I would love, love, love to hear your thoughts on this.
Carrie Koh:Feel free to message me on Instagram carry underscore e underscore co.
Carrie Koh:I should have created a shorter, easier handle to say, but I would
Carrie Koh:love to know like what does all.
Carrie Koh:Have to do with your life.
Carrie Koh:Like what is your definition?
Carrie Koh:What are your true desires?
Carrie Koh:What did you think about the idea of emotional management, of
Carrie Koh:building your foundations, of really creating your own concept of time?
Carrie Koh:I'd love to hear your feedback.
Carrie Koh:It, it is so meaningful for me when I can, really understand what feels
Carrie Koh:important and meaningful for you, because we're all here to build a mission.
Carrie Koh:We're all here to build wealth with friends and impact together because
Carrie Koh:when we put money into the hands of women who are going to do good
Carrie Koh:things, we're gonna solve a lot of problems that we have in this world.
Carrie Koh:All right, guys.
Carrie Koh:Get out there, monetize your authority, and I will see you in the next episode.