Join us as we explore the power of setting boundaries and saying no, and learn how it can transform your mental and emotional well-being. 

In this episode, the host Piyush shares personal anecdotes and practical tips on how to prioritize your own needs and find joy in taking care of yourself. 

Discover the positive impact of setting boundaries on your self-respect and self-esteem, and gain the confidence to say no politely and effectively. 

Episode Timestamps:

00:00 - Join the Mind Mashed Tribe
00:07 - Struggle with saying no?
00:45 - Music
01:29 - Back when I was a people-pleaser extraordinaire
03:24 - Nitty-gritty of Boundaries
04:10 - Reasons why Setting boundaries is important.
05:50 - How not having boundaries can lead to negative consequences
07:21 - Why do we people-please? 
10:04 - Consequences of people pleasing
10:47 - Power of saying “No”
12:12 - Tips and Tricks of how to say "No"
13:55 - Benefits of setting boundaries
15:06 - A small recap
15:53 - Challenge for Mind Mashed Tribe
16:42 - Outro

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Whether you're a seasoned mindfulness maven or a curious cosmic newbie, Mind Mashed promises to be your sanctuary of cosmic wisdom, cosmic revelations, and cosmic growth.

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Host: Piyush
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