In this episode, we explore the causes, symptoms, and consequences of burnout, delving into its various manifestations through the lens of four distinct types of women: the Over-Achiever, the Over-Doer, the Over-Giver, and the Over-Thinker. Each type embodies different tendencies and behaviours that can lead to burnout.
Join me as we uncover the hidden layers beneath each type, exploring the underlying fears, desires, and vulnerabilities that drive these patterns of behaviour. Along the way, I offer practical strategies and tips tailored to each type, empowering you to take proactive steps towards preventing burnout and fostering a healthier, more balanced lifestyle. Finally, I share this week's practice, so grab a pen and paper and let's dive into some reflective questions to help you navigate your journey towards a more balanced and fulfilling life.
Listen as I talk about:
- Understanding the causes and symptoms of burnout
- Exploring the unique characteristics of the Over-Achiever, Over-Doer, Over-Giver, and Over-Thinker
- Uncovering the underlying fears and desires driving each type
- Practical strategies for preventing burnout tailored to each type
- Reflective questions to help you identify your own patterns and tendencies
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All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
