Shownotes
It's episode142.
In this episode I am joined by Mark Telfoed who has been on the podcast several times now sharing his own midlife journey and his insights into fitness as a personal trainer.
This week's episode is a catch-up with Mark and a chance to talk, a little indulgently admittedly, about crossfit and how it can be helpful as a means of getting more active and investing in our wellbeing and health.
Staty tuned for future episode in which I share some plans for the podcast as we enter 2025 shortly.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.
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