#347: Have you ever wondered why you keep falling into the same patterns, even when you know better?

Maybe you say yes when you really want to say no, choose emotionally unavailable partners, work until you're completely depleted, avoid conflict until you explode, or feel guilty for having basic needs. If any of these sound familiar, this week's episode is for you.

Tune in this week to learn the science behind why we repeat patterns that don't serve us. You’ll hear how our childhood experiences shape our adult behaviors, why these patterns were actually intelligent survival strategies, and practical steps to start healing those unmet needs and create new, healthier patterns.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/346

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Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book

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