#231: Discover how to remedy the vicious cycle of frustration and resentment around your unmet needs. I’m sharing some of the indirect ways we attempt to get our needs met, why these strategies don’t serve us or those we love, and six ways we can start voicing our needs in loving ways while honoring the other person’s reply.

Get full show notes and more information here: https://victoriaalbina.com/231

Mentioned in this episode:

Download Your Free Guide to Conversational Consent!

Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available? This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works. Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast

Conversational Consent Guide