Most of us, even if we’re very active, are not moving our bodies the way nature designed them to move. We exercise plenty. We also sit plenty. We wear shoes that don’t help keep our feet strong or our posture properly aligned. That can set the stage for aches, pains, and injuries, especially during this time of life when our joints are more vulnerable. This week we talk with movement coach Petra Fisher about the small daily adjustments we can make and exercises we can do to enhance mobility, decrease pain, and improve performance.
Petra is a movement coach, body nerd and recovering lawyer. She is certified in Restorative Exercise, MovNat and Functional Range Conditioning. Petra’s mission in life is to help women reconnect with their bodies so they have less pain, more joy & get to do more of what they love for the rest of their lives. You can learn more about her and her work at www.PetraFisherMovement.com
Resources from this podcast:
Free Your Feet - free foot program to get started restoring healthy foot function - here
Step-by-step guide on how to transition safely and well to barefoot-style footwear - here
Joints For Life 2.0 - foundational CARs joint mobility program - here
Support our Partners:
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers!
Velorosa: Use code FEISTY15 for 15% off your first order at https://velorosacycling.com
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay
That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Feisty Media: @feisty_media
Selene: @fitchick3
Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
