In this episode Amber is going to walk you through her secret of how and why you should gift yourself 10 minutes every single morning, for you. In the end she will guide you through a meditation practice and a few journal prompts.

02:10 - the value of 10 minutes

05:08 - what to do when you wake-up in the morning

07:37 - do you have a daily practice?

13:13 - journaling

17:00 - is 10 too much for you?

18:17 - a mediation

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call