Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about beets. Beets are a superfood because they are nutrient-dense and provide more than the average vitamins and minerals. Beets contain almost all of the vitamins and minerals that the body needs. The benefits of consuming beets include metabolic health, blood sugar, digestive, elimination support, and lower risk of all symptoms of illness and disease. Add beets into your diet by eating them raw, roasted, on a salad, pickled, make your own hummus, and so many more options! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

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