Align Your Faith and Health with Christine Jewell

Stephen Box: 00:00:00

Welcome back to the Unshakable Habits Podcast.

Stephen Box: 00:00:03

I am your host, Stephen Box, and this week we are really talking about

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People who feel very overwhelmed, there's just never enough time in the

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week, no matter how hard you work.

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And my guest this week, Christine Jewell, is a faith based executive

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coach and author of Drop the Armor.

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Christine has been really giving us insights all week long about

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how this shows up in our life and the problems it can cause.

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specifically on Monday, we talked about how this shows up in your career.

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And then on Tuesday, we talked about, our sick Tuesday.

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We talked about how this shows up in your career and Wednesday, we talked about

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how it shows up in your relationship.

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today we're going to talk about one that I personally know a lot about is, how

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this shows up when we neglect our health.

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so Christine, welcome back to the podcast.

Christine Jewell: 00:00:55

Thank you for having me.

Stephen Box: 00:00:57

So you've given us a lot of really good stuff this week.

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I'm just curious, so far, is there anything that you've maybe had some

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time to think about in hindsight from the first couple of episodes here

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that you maybe want to go back and just highlight or share with anyone?

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Just like a thought, just you know what, I wish I had said this before.

Christine Jewell: 00:01:17

I just want to, double tap and triple tap that I do believe

Christine Jewell: 00:01:21

overwhelm is always a lack of clarity.

Christine Jewell: 00:01:23

So whenever you feel like you're just under this weight, I would

Christine Jewell: 00:01:27

challenge you to be really clear of, am I still trying to be the source?

Christine Jewell: 00:01:31

Of everything to everyone, because when we're trying to carry the burden for

Christine Jewell: 00:01:35

everybody else and everything inside of our business, every project, every

Christine Jewell: 00:01:39

person, whether you have a team and you're like, you feel responsible for

Christine Jewell: 00:01:42

their salaries and their people, like when you start, it happens subtly, but

Christine Jewell: 00:01:46

we start thinking we're the source.

Christine Jewell: 00:01:48

of everything.

Christine Jewell: 00:01:50

it is a subtle distortion, but man, the minute you start thinking

Christine Jewell: 00:01:53

you're the source of everyone's happiness, you will soon be crucified.

Christine Jewell: 00:01:57

I always say if I'm the, if I'm the answer to everyone's problems all the time, I'm

Christine Jewell: 00:02:01

pretty soon going to be the reason for all of their problems because now they're

Christine Jewell: 00:02:05

putting all of that weight on me and in me and it's very heavy, to be carrying that.

Christine Jewell: 00:02:10

And we were not designed to operate.

Christine Jewell: 00:02:13

There's only one that can carry the weight.

Christine Jewell: 00:02:16

of everyone and everything.

Christine Jewell: 00:02:18

So I just wanted to say that as we go into this last day, we start

Christine Jewell: 00:02:21

thinking about how do I operate?

Christine Jewell: 00:02:24

This isn't like some hairy fairy, Oh, peace and happiness.

Christine Jewell: 00:02:26

It's about how do I operate lighter so I can fight battles more swiftly, focus

Christine Jewell: 00:02:32

on the right things, be more effective, be more present, be more grounded, be

Christine Jewell: 00:02:37

more available with a high level of capacity to lead, not from a burnt out,

Christine Jewell: 00:02:42

resentful, exhausted, But a strong, steady, spirit of sound mind, right?

Christine Jewell: 00:02:49

Not confusion, because if we're overwhelmed, we're often confused.

Christine Jewell: 00:02:52

We're not operating of sound mind.

Stephen Box: 00:02:55

So one thing I want to hop into on this conversation of health is I

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hear this a lot, especially from people with, a Christian background is when

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we talk about health, a lot of times it's looked at from the perception of.

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You're idolizing yourself or it's vain to try to make yourself healthy

Christine Jewell: 00:03:20

that is a great thing and I'm glad that you brought it up

Christine Jewell: 00:03:23

and I'm going to say that I do believe that is born out of a lot of dogmatic

Christine Jewell: 00:03:26

Christianity and old religious views that like the flesh is bad, right?

Christine Jewell: 00:03:30

We're so taught like the spirit is good.

Christine Jewell: 00:03:32

The flesh is bad.

Christine Jewell: 00:03:33

Don't be vain.

Christine Jewell: 00:03:34

Don't be focused on the flesh and all that.

Christine Jewell: 00:03:37

And I just want to remind us.

Christine Jewell: 00:03:40

that God gave Adam and Eve a body.

Christine Jewell: 00:03:43

He gave us a body from the beginning.

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He did not just put us as in the spirit.

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Otherwise, we would not have this physical body.

Christine Jewell: 00:03:51

Then when Jesus leaves, he says, your body is a temple.

Christine Jewell: 00:03:55

of the Holy Spirit.

Christine Jewell: 00:03:56

Your body is the temple where the spirit dwells.

Christine Jewell: 00:04:00

And so I think like we need to wake up to the fact that God did not

Christine Jewell: 00:04:04

create us just spiritual being.

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He created us holistic with a mental body, a consciousness, with a

Christine Jewell: 00:04:11

physicality, with a spirit and a soul.

Christine Jewell: 00:04:15

And I think that a lot of the turmoil a lot of us experience

Christine Jewell: 00:04:19

is that we think one part of us is good and another part is bad.

Christine Jewell: 00:04:23

And if we like this part too much, then somehow it's bad.

Christine Jewell: 00:04:26

Instead of saying, God, bring me back to wholeness.

Christine Jewell: 00:04:29

What is it like when I honor my body, my spirit, my mind, and my heart?

Christine Jewell: 00:04:35

the way that you designed me to honor all of it.

Christine Jewell: 00:04:38

Because I believe that is sacred design of a holistic, healed

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human, reintegrated human being.

Christine Jewell: 00:04:47

I actually interviewed my pastor on spiritual authority and power,

Christine Jewell: 00:04:52

and we shared this exact thing, and I want to just introduce it.

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Jesus wasn't offended by his physical body.

Christine Jewell: 00:04:59

He had a body where he could have come and just been like a walking spirit on earth.

Christine Jewell: 00:05:04

But.

Christine Jewell: 00:05:05

And I think, and I just think that's so important.

Christine Jewell: 00:05:06

He was like the perfect integration of the heart, the mind, the body, and the spirit

Christine Jewell: 00:05:11

operating on earth as it is in heaven.

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And I'm like, we have been given the same invitation.

Christine Jewell: 00:05:16

Will we honor not only our spirit, which is, yes, we want to honor the spirit,

Christine Jewell: 00:05:21

but also Our soul, the gifts that he put inside of us, the physical body.

Christine Jewell: 00:05:26

And I just think that, that whole thing about being a temple is so important.

Christine Jewell: 00:05:30

We are a temple.

Christine Jewell: 00:05:32

Would you just trash a temple if you walked into one?

Christine Jewell: 00:05:35

Would you just start throwing garbage in there and spray painting

Christine Jewell: 00:05:38

it or would you feed it good food?

Christine Jewell: 00:05:40

you put beautiful things in there, right?

Stephen Box: 00:05:43

Yeah.

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And I think it's, it comes down to this idea of, you don't have to chase after

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six pack abs or anything like that, right?

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it's about moving your body.

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It's about using this beautiful gift of motion that God has given us, right?

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we have this amazing, if you think about our bodies, how amazing they actually are.

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The ability to function and jump and run.

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And to think there's so many of us.

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Not only don't do those things, we look at those things as a burden.

Christine Jewell: 00:06:20

So isn't it interesting too, when you study neuroscience and

Christine Jewell: 00:06:24

we see what happens to our brain when we actually move and we exercise and we

Christine Jewell: 00:06:29

realize this intelligent design of our body is actually miraculously designed

Christine Jewell: 00:06:36

to operate so much more optimally.

Christine Jewell: 00:06:40

When we move that it puts us into creative states where we have divine strategies

Christine Jewell: 00:06:46

and divine solutions and all this stuff And so I believe that when we dishonor

Christine Jewell: 00:06:50

the body we actually dishonor Yeah,

Stephen Box: 00:06:56

one thing I want to point out here, because you've talked

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a lot this week about the idea of you need to fill your own cup first.

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And we talked about a lot, especially when we talked about relationships,

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but it ties back to work also.

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If you don't have the energy, if you don't have the mental capacity to show

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up as your best self at work, then, you're going to fall flat, right?

Stephen Box: 00:07:20

To me, health, when I say health, both physical health and mental health.

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If you don't make the time for those two things, There is no

Stephen Box: 00:07:30

way that you can possibly perform and show up as your best self.

Christine Jewell: 00:07:35

Yeah.

Christine Jewell: 00:07:36

You're basically being like, I'll settle for 10 percent God of what

Christine Jewell: 00:07:39

you have, because I'm going to operate from mental fog and, a

Christine Jewell: 00:07:44

bloated gut and more exhaustion.

Christine Jewell: 00:07:47

And I think it's like a slap in the face.

Christine Jewell: 00:07:49

I do believe we have a duty, to show up in, Be really taken care of.

Christine Jewell: 00:07:54

And I believe it's like anything else to whom much is given, much is required.

Christine Jewell: 00:07:57

We've been given body.

Christine Jewell: 00:07:58

You've been given, you didn't do anything to earn your body.

Christine Jewell: 00:08:01

You know what I mean?

Christine Jewell: 00:08:02

Like that has been gifted to you just like your talents, just like your abilities.

Christine Jewell: 00:08:07

And it's like, how are you stewarding that?

Christine Jewell: 00:08:09

Are you trashing it?

Christine Jewell: 00:08:10

I really operate by that belief that if I steward well, and I honor the

Christine Jewell: 00:08:15

things that God has created for me.

Christine Jewell: 00:08:18

to carry out, the purpose I have in this world, then I'm abundantly blessed, right?

Christine Jewell: 00:08:24

Longevity, long life, joy, blessing, like all of that.

Christine Jewell: 00:08:29

So I believe like it's a fundamental belief of mine.

Christine Jewell: 00:08:32

I have a responsibility to take care of my health, to take care of my energy,

Christine Jewell: 00:08:37

to show up with capacity, and to model that for the people that I lead.

Christine Jewell: 00:08:42

That was my children and now it's our staff.

Christine Jewell: 00:08:45

And that's why.

Christine Jewell: 00:08:46

Stephen, Mark and I, in our corporate coaching side of the business, we start

Christine Jewell: 00:08:50

all of our live events with a 6 a.

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m.

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workout.

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It's a bit of a shock to people because they're like,

Christine Jewell: 00:08:55

Oh, we're going boxing at 6 a.

Christine Jewell: 00:08:57

m.

Christine Jewell: 00:08:57

and we're like, yes, we are.

Christine Jewell: 00:08:59

It's a big wake up call for some people that haven't.

Christine Jewell: 00:09:02

move their body.

Christine Jewell: 00:09:03

But then we ask them during the event, what are your top three values?

Christine Jewell: 00:09:06

They say usually the same three faith, family, and health, but you look at

Christine Jewell: 00:09:10

them and they don't look healthy.

Christine Jewell: 00:09:12

They haven't had a date night with their wife and God knows how long,

Christine Jewell: 00:09:16

and they're still operating from fear.

Christine Jewell: 00:09:18

And I'm like, no wonder you feel upside down and inside out.

Christine Jewell: 00:09:22

You're compromising your values all day long.

Christine Jewell: 00:09:25

For what?

Stephen Box: 00:09:27

Yeah, that's, It's crazy because you're right, those

Stephen Box: 00:09:32

are the things that most people are going to say and they're in complete

Stephen Box: 00:09:36

contradiction on all three of them.

Christine Jewell: 00:09:40

And when you're a walking contradiction,

Christine Jewell: 00:09:42

you are highly stressed.

Stephen Box: 00:09:44

Yeah, I was going to say and so much of that comes from what

Stephen Box: 00:09:46

you've talked about all week, which is.

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All that programming, all those beliefs that you've put in place, all those

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things that you've put on yourself that make you feel overwhelmed.

Stephen Box: 00:09:58

That's what's, that's what's causing the problem.

Christine Jewell: 00:10:00

Yeah.

Christine Jewell: 00:10:01

Being misaligned is extremely overwhelming.

Christine Jewell: 00:10:04

Believing one thing and doing another is extremely overwhelming.

Christine Jewell: 00:10:08

Because now you're out of integrity.

Christine Jewell: 00:10:10

You know how hard it is to drive a car when the car, the alignment's off, right?

Christine Jewell: 00:10:13

It just is so much more work.

Christine Jewell: 00:10:15

And so this is about what if this was effortless?

Christine Jewell: 00:10:18

What if this was way easier?

Christine Jewell: 00:10:19

And that's why I started the very first thing you said, asked

Christine Jewell: 00:10:22

me on that first episode we did was I introduced the concept of

Christine Jewell: 00:10:26

what if you could be overwhelmed?

Christine Jewell: 00:10:28

with like flow state and like mental freedom and like ease

Christine Jewell: 00:10:33

and overwhelmed with grace.

Christine Jewell: 00:10:35

This is what we're talking about.

Christine Jewell: 00:10:36

As you start coming into alignment with your values, meaning you're not

Christine Jewell: 00:10:39

a walking contradiction, but you're a walking reflection of your values.

Christine Jewell: 00:10:44

There's flow, right?

Christine Jewell: 00:10:46

It's there's flow in your relationships.

Christine Jewell: 00:10:48

There's better flow in your marriage.

Christine Jewell: 00:10:49

You get more work done of the right things.

Christine Jewell: 00:10:52

The right people start showing up in your life.

Christine Jewell: 00:10:54

You start to attract different opportunities.

Christine Jewell: 00:10:56

And I know this is a hard one to hear.

Christine Jewell: 00:10:59

am I a walking contradiction?

Christine Jewell: 00:11:00

I think that's the question we need to ask ourselves.

Christine Jewell: 00:11:03

Where am I a walking contradiction?

Christine Jewell: 00:11:07

Where can I start getting into alignment?

Christine Jewell: 00:11:09

And this is again, to your point, it's not about building six pack abs,

Christine Jewell: 00:11:13

but it's about look, God created us with all these joints for a reason.

Christine Jewell: 00:11:16

If we were not designed to move, we wouldn't have joints.

Christine Jewell: 00:11:19

We would just have like straight sticks, right?

Christine Jewell: 00:11:24

I'm always like, I get fascinated.

Christine Jewell: 00:11:25

by studying the design of things, because then I understand the purpose of that.

Christine Jewell: 00:11:29

But when you actually look at the human design of our bodies, like

Christine Jewell: 00:11:32

we were designed to run, to jump, to crawl, to move all the time.

Stephen Box: 00:11:39

Yeah.

Stephen Box: 00:11:39

Isn't

Christine Jewell: 00:11:39

that interesting?

Stephen Box: 00:11:41

It is.

Stephen Box: 00:11:41

It's very interesting.

Stephen Box: 00:11:42

And what I think I really would want people to realize, and I think you'll

Stephen Box: 00:11:48

agree with this, is when we prioritize our physical health, and we prioritize

Stephen Box: 00:11:55

our mental health, what we end up with is a body that functions well, has

Stephen Box: 00:12:02

energy, and a brain that has peace.

Stephen Box: 00:12:07

And when we have energy and peace, that's when we get to show up and do all these

Stephen Box: 00:12:12

wonderful things we really want to do.

Christine Jewell: 00:12:14

Yeah.

Christine Jewell: 00:12:15

And I think maybe that might be a reframe for some people.

Christine Jewell: 00:12:17

Cause a lot of times when I ask people like, what are your values?

Christine Jewell: 00:12:19

And they say health, I'm like, yeah, but I don't really think health is that cause

Christine Jewell: 00:12:23

health is a, it's something that gets you to the thing that you really want.

Christine Jewell: 00:12:27

for me, freedom is one of my values.

Christine Jewell: 00:12:30

Like I don't want to be a slave to the world.

Christine Jewell: 00:12:32

I don't want to be stuck in a wheelchair where I'm, I want to have freedom,

Christine Jewell: 00:12:35

to go skiing with my grandchildren.

Christine Jewell: 00:12:38

I want to have freedom now to, to go mountain climbing, climbing with my

Christine Jewell: 00:12:41

son and I want to have mental freedom, which means I have peace of mind.

Christine Jewell: 00:12:44

So for me, because I value freedom so much and I say yes to freedom, then movement

Christine Jewell: 00:12:50

is just that's what gets to happen so that I can experience freedom in my body.

Christine Jewell: 00:12:54

I love the way I, my body feels free when I move.

Christine Jewell: 00:12:59

So even though I value health, that's not really the thing that's pulling me.

Christine Jewell: 00:13:03

And so I just want to suggest that maybe for some of the

Christine Jewell: 00:13:06

listeners, maybe it's not health.

Christine Jewell: 00:13:08

Maybe that's not the real value, but maybe it's, I don't know, right?

Christine Jewell: 00:13:12

Like clarity or peace of mind, or maybe it's connection with your family because

Christine Jewell: 00:13:17

you can do stuff together, right?

Christine Jewell: 00:13:19

figure out what the thing is for you that when you move.

Christine Jewell: 00:13:24

It gets you there.

Christine Jewell: 00:13:25

Yeah, because health is not, very motivating necessarily for

Christine Jewell: 00:13:29

people if there's nothing broken.

Stephen Box: 00:13:32

Yeah, and I'll just add real quick.

Stephen Box: 00:13:33

So you talk about 6 a.

Stephen Box: 00:13:34

m.

Stephen Box: 00:13:35

workouts.

Stephen Box: 00:13:35

I am not there for that.

Stephen Box: 00:13:38

I am right now, by nature.

Stephen Box: 00:13:41

so for my fellow night owls out there, I know y'all like to work out in the

Stephen Box: 00:13:44

evening and night like I do, but I would encourage, even if it's just five

Stephen Box: 00:13:49

minutes of stretching or something, get some movement to start your day.

Stephen Box: 00:13:54

It will absolutely transform your entire day, just even if it's five minutes, and

Stephen Box: 00:14:00

then you can go do your regular workout at the end of the day, but just get five

Stephen Box: 00:14:03

minutes first thing in the morning and you will be amazed how much better you feel.

Christine Jewell: 00:14:07

Yes.

Christine Jewell: 00:14:08

And one of my favorite morning routines, and I call it habit stacking.

Christine Jewell: 00:14:12

I'm sure you guys have talked about that before.

Christine Jewell: 00:14:13

I used to own a holistic health and performance studio.

Christine Jewell: 00:14:16

I just have a rebounder.

Christine Jewell: 00:14:18

I have a little trampoline or, and I'm just, I'm doing some breath work

Christine Jewell: 00:14:22

and I'm pumping my arms and I have that thing outside in the sunshine.

Christine Jewell: 00:14:25

So now I've got oxygen, I've got sunshine, I've got breath work.

Christine Jewell: 00:14:29

I got some music playing.

Christine Jewell: 00:14:30

I chug a liter of water and all of a sudden, like five minutes to

Christine Jewell: 00:14:33

your point, you could just stack.

Christine Jewell: 00:14:36

And you just get this huge infusion of energy.

Christine Jewell: 00:14:38

And again, if your value is energy, like I want to be energized.

Christine Jewell: 00:14:42

You don't need an hour workout.

Christine Jewell: 00:14:43

You can emulate the feeling.

Christine Jewell: 00:14:45

And then you can do a recalibration at lunchtime.

Christine Jewell: 00:14:48

maybe that's like I do some grounding in the grass and then maybe I do some squats

Christine Jewell: 00:14:51

or, some weights at the end of the day, but that's also why I've reframed like

Christine Jewell: 00:14:55

the idea of working out to activations.

Christine Jewell: 00:14:59

Cause I'm always turning something on or I'm letting go of a staff.

Christine Jewell: 00:15:03

Sometimes it's like I do a full day of coaching or a full day of calls.

Christine Jewell: 00:15:06

It's heavy, like you're dance and you're sitting and I just

Christine Jewell: 00:15:09

need to go like shake it off.

Christine Jewell: 00:15:11

So I do a lot of like.

Christine Jewell: 00:15:13

that's an awesome nervous system recalibration.

Christine Jewell: 00:15:15

I'm literally like just shaking off all this stuff that you take

Christine Jewell: 00:15:19

on consciously or unconsciously.

Stephen Box: 00:15:22

I love it.

Stephen Box: 00:15:23

we can honestly go on for days and days.

Stephen Box: 00:15:27

so for anyone who wants to learn more, or hear more about Some of the

Stephen Box: 00:15:32

things that you do, what's going to be the best way for them to find you?

Christine Jewell: 00:15:36

So first of all, I want to gift all of your listeners

Christine Jewell: 00:15:38

with a free chapter of my book.

Christine Jewell: 00:15:40

The book is called Drop the Armor.

Christine Jewell: 00:15:42

It is available on Barnes Noble, Amazon, Books A Million, all that.

Christine Jewell: 00:15:47

But if you go to thechristinejewel.

Christine Jewell: 00:15:49

com slash drop it, drop it, we're gonna send you the first chapter.

Christine Jewell: 00:15:54

There's also a Warrior love letter, which I believe is the letter

Christine Jewell: 00:15:58

for all the warriors at heart out there, the time that you're in.

Christine Jewell: 00:16:01

So I would encourage you to just get in there.

Christine Jewell: 00:16:03

That gets you into my world.

Christine Jewell: 00:16:05

Also, you can tune into our podcast, The Breaking Chains.

Christine Jewell: 00:16:09

Podcast, which is all about breaking free from the chains of your past, the

Christine Jewell: 00:16:13

things that are weighing you down so that you can step into the extraordinary

Christine Jewell: 00:16:16

life that God has predestined for you.

Stephen Box: 00:16:19

Awesome.

Stephen Box: 00:16:20

I love it.

Stephen Box: 00:16:20

And I will also have the link and the show notes, for that.

Stephen Box: 00:16:23

So if anybody wants to, get that, if you're driving or anything,

Stephen Box: 00:16:27

please don't crash your car.

Stephen Box: 00:16:29

It will be there for you later.

Stephen Box: 00:16:30

You can go check it out.

Stephen Box: 00:16:33

Christine, thank you so much for coming and sharing your wisdom and

Stephen Box: 00:16:36

your insights with us this week.

Stephen Box: 00:16:38

Is there any final words that you would like to leave people with?

Christine Jewell: 00:16:45

I just think that we need to remember all the time, a couple

Christine Jewell: 00:16:48

things, if you follow me, if we choose, we're always choosing every day, every

Christine Jewell: 00:16:53

moment we are choosing who we will serve.

Christine Jewell: 00:16:56

And we're either choosing to serve the one that says, my burden is this.

Christine Jewell: 00:17:00

Light.

Christine Jewell: 00:17:00

My yoke is easy.

Christine Jewell: 00:17:01

My burden is light.

Christine Jewell: 00:17:02

Or we're choosing to follow the one that says, Come, I got all the shiny

Christine Jewell: 00:17:07

things to promise you, but it's gonna feel heavy and stressful and exhausting.

Christine Jewell: 00:17:12

And it's just a moment by moment decision.

Christine Jewell: 00:17:15

When we start, when you start feeling heavy, remember, you can be

Christine Jewell: 00:17:17

overwhelmed by all the things of the world, or you can be overwhelmed.

Christine Jewell: 00:17:21

By, the things that you're grateful for, the things that you're excited about,

Christine Jewell: 00:17:26

the things that God is calling you into.

Christine Jewell: 00:17:28

And so I just want to invite you all to choose your overwhelm.

Christine Jewell: 00:17:31

And choose your master, and because we're always serving something.

Christine Jewell: 00:17:35

So you're going to serve the one that is life giving or are you going to

Christine Jewell: 00:17:37

serve the one that takes life away?

Stephen Box: 00:17:41

I love it.

Stephen Box: 00:17:42

And with that, I will just remind everyone that while none of us are born

Stephen Box: 00:17:45

unshakable, we can all become unshakable because being unshakable is a choice.

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