Your host, Devonee Thaxton, is joined by guest Jessica Harrington, owner of Journey To Yourself. Jessica is a speaker, and an in-demand stress management coach. She has mentored clients and businesses with the mission of bringing more peace and happiness while reducing stress. As a public health educator, Jessica educates others about stress by telling her story of growing up with addiction and mental health in her family, leading her to start her career in the drug and alcohol field. Jessica started Journey To Yourself after receiving her Master’s in Public Health, and taking time and space to heal from a divorce where she realized she needed to practice what she preached and begin to put her own needs and wants first. Jessica provides 1:1 coaching, workshops, and speaking engagements to educate about stress, by creating awareness around their own stress and helping create personalized habits they can use on a daily basis to help relieve stress. In this episode, she comments on how extremely common and normalized negative self-talk is and how we need to combat those thoughts and feelings with more self-love.

To learn more about Jessica's work, visit https://www.journeytoyourself.net/

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