On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners can learn to shift their attitudes and connect to their creativity, intuition, and compassion for a more easeful life. Tune in to discover how to navigate challenging emotions and cultivate a more positive mindset.

00:00:56 - Addressing Frustration and Negative Attitudes
00:02:01 - Heart Math Practice: Attitude Breathing
00:04:39 - Integrating New Attitudes and Feelings
00:05:11 - Personal Experience with Heart Connection Techniques
00:06:25 - Invitation for Further Engagement and Support