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Get Fit Quick: Ed Coyle on PYP 448
Episode 448 • 26th January 2021 • The Plant Yourself Podcast • Dr Howie Jacobson
00:00:00 01:06:04

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What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.

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