Russell Gilbert is a board certified behavioral sleep medicine doctor. In this episode we talk about how to know if you're sleeping enough, and what to do if you're not.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Get to know Russell Gilbert here:

Dr. Russell Gilbert, M.D., FRCPC, D. ABSM, D. BBSM, is a Sleep Specialist with 30 years of experience, specializing in non-pharmacological treatment of insomnia using CBT-I. Based in British Columbia, Canada, and with a private practice in Arizona, USA, Dr. Gilbert completed his medical education at Western University and training at the University of Toronto. He has extensive experience in Fibromyalgia-related sleep disturbances and previously served as medical director of multiple Sleep Clinics in Arizona.

Connect with Dr. Russell:

• Find Scottsdale Insomnia and Sleep Medicine online here
• Email him at rgilbert@scottsdalesleep.com.