Are sleeping pills stealing your memory? Join Dr. Lucinda Sykes to uncover the hidden dangers and reclaim your restful nights!"

Join us for an enlightening episode featuring Dr. Lucinda Sykes, a retired Canadian doctor and mindfulness expert. We will delve into the crucial relationship between sleep and well-being for women aged 50 and over, while also exploring how everyone can improve their sleep quality.

**Highlights:**

- Discover the connection between sleeping pills and Alzheimer's.

- Learn how childhood trauma impacts adult sleep patterns.

- Understand the body's inherent ability to sleep.

- Explore tips for overcoming sleepless nights.

- Shift your mindset from agitation to acceptance when sleep eludes you.

Tune in and reclaim your peace of mind!**

#SleepWell #MindfulnessMatters #WomenWellness #HealthySleep #SleepQuality #SleepHealth #AgingGracefully #MentalHealthAwareness #MindfulLiving #Over50Wellness #DrLucindaSykes #HolisticHealth #RestfulNights #ChildhoodTrauma #SleepTips #AlzheimersAwareness #SelfCare #PeaceOfMind

Get your free guide to a good night's sleep here.

Reach Dr. Lucinda Sykes on her website

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#SleepWell #MindfulnessMatters #WomenWellness #HealthySleep #SleepQuality #SleepHealth #AgingGracefully #MentalHealthAwareness #MindfulLiving #Over50Wellness #DrLucindaSykes #HolisticHealth #RestfulNights #ChildhoodTrauma #SleepTips #AlzheimersAwareness #SelfCare #PeaceOfMind