We say "I'm fine" on autopilot, even when we're not. Master coach Alicia Dupree wants us to catch ourselves right there.
Alicia joins host Shreya to explore why self-reflection isn't about hunting for flaws, why growth rarely moves in a straight line, and how three simple questions can stop a negative thought spiral.
About the Guest:
Alicia Dupree is a Master Certified Professional Coach and founder of The Busy Woman's Blueprint. She works with women one-on-one and in workshops on self-reflection, self-worth, and consistency, and recently published a book by the same name.
Key Takeaways:
- Self-reflection isn't about listing your flaws, it's about noticing what you couldn't see before.
- Saying "I'm fine" is often a way of lying to yourself as much as to others.
- Growth rarely moves in a straight line, what matters is how fast you reset after a setback.
- When a negative thought spirals, ask if it's true, if it's helpful, and if it's kind.
- Stepping outside yourself and asking what you'd tell a friend can interrupt harsh self-talk.
Connect With the Guest:
Website: aliciadupree.com
Book: The Busy Woman's Blueprint, available on Amazon
Instagram: @CoachAliciaDupree
Episode Chapters:
[00:00] Welcome and Meeting Alicia Dupree: introducing tonight's conversation on self-reflection
[03:00] (approx.) The Biggest Misconception About Self-Reflection: it's not about finding flaws
[08:00] (approx.) What We're Really Avoiding: the fear of naming a goal out loud
[13:00] (approx.) The Trouble With "I'm Fine": catching the autopilot answer
[18:00] (approx.) A Quick Daily Check-In: what felt good, what felt hard
[23:00] (approx.) Stopping the Spiral: is it true, is it helpful, is it kind
[28:00] (approx.) Redefining Progress: why resetting faster matters more than never slipping
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