Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise.  Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change.

Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of eating plant based this certainly isn't a surprise. Eating a plant based diet isn't for everyone. But it does have many powerful benefits if done the right way.

But there is an even more powerful solution to the decline in health. The solution is eating real foods. Wholefoods are real foods. The more wholefoods you consume the more nutrient packed your diet will be.  So we dive into what wholefoods really are, what they are not and address some common misconceptions when it comes to wholefoods.  So let's dive into this episode on wholefood nutrition 101.

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